06:00
Jul 4, 2023
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'Work your legs hard to make the muscles grow and gain definition. Use a leg workout for definition that targets the quads and hamstrings to fatigue your leg muscles so that you can build them up, bigger and better. This is the time to use more specific leg exercises, rather than general strength movements. Subscribe for more info.... #legworkouts #beginners #motivation'
Tags: #fitness , #vlog , #legworkout , #fitnessvlog
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